Dodgeball

A fast-paced team sport where players aim to eliminate opponents by hitting them with a ball while avoiding being hit themselves

Key Considerations
Budget:  $$
Physical Intensity:  Medium
Competitive Level: Medium
Time Demand:  Low
Key Considerations
Budget:  $$
Time Commitment:  Low
Physical Intensity:  Medium
Competiveness: Medium

Learn More About Dodgeball

Dodgeball is a fast-paced team sport where players aim to eliminate opponents by hitting them with a ball while avoiding being hit themselves. It’s typically played indoors on a court, but can also be played outdoors. The game emphasizes agility, strategy, and teamwork.

Fast Facts

🔴 Dodgeball originated in Africa as a training activity before evolving into a modern sport.

🏐 Official dodgeball uses foam or rubber balls for safety.

🌍 There are international championships governed by the World Dodgeball Federation.

⚡ A single game can last just a few minutes due to its fast pace.

🤾 Dodgeball is featured in schools, recreational leagues, and competitive tournaments worldwide.

Dodgeball in Calgary

Gameplay Info

  • Objective: Eliminate all players on the opposing team by hitting them with a ball or catching their throws.
  • Court: Divided into two halves; players must stay on their side.
  • Elimination: A player is out if hit by a ball (and it’s not caught) or if their throw is caught.
  • Return: Some variations allow players to return when teammates catch a ball.
  • Safety: No headshots; balls must be thrown below the shoulders.
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Levels of Play

  • Recreational: School gyms, community leagues.
  • Amateur: Local tournaments and leagues.
  • Professional: National and international competitions.

Health & Fitness Benefits

  • Improves agility, reflexes, and hand-eye coordination.
  • Provides cardio workout through constant movement.
  • Enhances teamwork and strategic thinking.
  • Builds explosive speed and endurance.