Floor Hockey / Ball Hockey

Floor hockey is a variation of ice hockey played indoors.

Key Considerations

Budget: $

Physical Intensity: Medium

Competitive Level: Medium

Time Demand: Low

Key Considerations

Budget: $

Time Commitment: Low

Physical Intensity: Medium

Competiveness: Medium

Learn More About Floor Hockey / Ball Hockey

Floor hockey is a variation of ice hockey played indoors on a flat surface using sticks and a ball or puck, without ice skates. It’s a fast-paced, team-based sport that emphasizes speed, coordination, and teamwork. Popular in schools and recreational leagues, it’s accessible and requires minimal equipment.

Fast Facts

🏒 Floor hockey is often played in gymnasiums using plastic sticks and a lightweight puck or ball.

🌍 It’s a popular school sport and recreational activity worldwide.

⚡ Games are typically short and high-energy, making it great for cardio.

🧠 Encourages teamwork and quick decision-making.

🔥 A fun, low-cost alternative to ice hockey.

Floor Hockey / Ball Hockey in Calgary

Gameplay Info

Objective: Score goals by hitting the puck/ball into the opponent’s net.
Teams: Usually 5–6 players per side, including a goalie.
Gameplay: No body checking; stick handling and passing are key.
Safety: Sticks must stay below waist level; protective eyewear recommended.

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View Floor Hockey / Ball Hockey Associations

Levels of Play

Recreational: School PE classes, community leagues.
Amateur: Local tournaments and organized leagues.
Professional: Rare, but some competitive leagues exist.

Health & Fitness Benefits

Improves cardiovascular endurance and agility.
Builds hand-eye coordination and reflexes.
Enhances teamwork and communication skills.
Burns 300–500 calories per hour.